​​Manifestation Binder Project: Aligning With Your Dreams
By Madison Zarnett We all want the life of our dreams. Feeling a sense of joy and satisfaction by existing in a reality that we want to...
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Sober Girls Yoga Articles
Below is a list of all the posts from The Mindful Life Practice, many of which are included in the Sober Girls Magazine.
yasirom
- Jan 23
- 3 min
How to Choose the Right YTT for You
By Alex McRobs One of my favourite part of my jobs is running Online Yoga Teacher Training programs. There is a power in spending a long...
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yasirom
- Jan 23
- 1 min
Yoga Can Help you Both Fall Asleep and Stay Asleep Throughout the Night.
By Alex McRobs In a study performed at Harvard University, the majority of people surveyed said that doing gentle yoga before bed helped...
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yasirom
- Jan 23
- 3 min
Community Interview: Perry Devaney
Interview by Yasir El Mahdi Meet Perry! One of the amazing Deep Dive into Yoga Students. We wouldn’t feel complete without sharing the...
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yasirom
- Jan 23
- 4 min
Books, Food & Mood
By Alex McRobs My Four Book Recommendations for Food & Mood If you follow me on Instagram or are connected with me on Facebook, you know...
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yasirom
- Jan 23
- 2 min
Get Your 2023 Vision Board
By Brenda Bruce As we get ready for the new year, we're getting all ready for our intentions as well. Brenda was kind enough to share...
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yasirom
- Jan 23
- 7 min
Teacher Interview: Aarti
Interview by Yasir El Mahdi Meet Reiki Healer Aarti! Meet our new friend Aarti. She joined us just two months ago and we love her energy...
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yasirom
- Jan 23
- 1 min
This Month We Are Celebrating...
Jessie Mancuso "I hit 1000 days yesterday! I can’t believe it. I had made a decision at the beginning of COVID when everything was...
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yasirom
- Jan 23
- 3 min
Community Interview: Carrie Frobisher
Interview by Yasir El Mahdi Meet Carrie! Our most committed member in December, from Winnipeg, Manitoba! Carrie joined our 30 Day...
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yasirom
- Jan 23
- 1 min
Chickpea Chocolate Chip Cookie Skillet
Recipe of the Month by Alex McRobert (Found on @veganrecipe_ideas on Instagram!) This month I made a gluten free, vegan, no added sugar...
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yasirom
- Jan 23
- 1 min
Mocktails of the Season (Wassail)
Recipe by Renee Jergigan When I was a kid, my mom’s best friend would bring a version of this drink over to our house every year at...
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yasirom
- Jan 23
- 4 min
Community Interview Sarah Millman
Interview by Yasir El Mahdi Meet Sarah. Sarah is one of the many amazing friends we gained this year. She works with our member Shavon in...
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yasirom
- Jan 23
- 2 min
7 Tips for Dry January
By Alex McRobs When I first quit drinking alcohol, I actually originally quit for 28 days one day in April 2019. It transformed my life...
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